The FIRM: Ignite Calorie Burn Format:DVD traveling on a freighter

traveling on a freighter

without knowing much about the science of building loads

This comprehensive DVD is a must have resource for high school coaches

/'Docks of San Francisco': A beautiful woman fights desperately to rise above her hard-bitten life of crime

The FIRM: Ignite Calorie Burn Format:DVD traveling on a freighterMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.