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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now Basketball " led readers to talkDon't let anxiety and depression keep you from living life to the fullest. If you suffer from co occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching rather than avoiding your emotions. Avoiding emotions works in