Brazilian Nuts coffee Afghani Seeds are a great

Afghani Seeds are a great source of phosphorus

or grind them up for a delicious warm cup of coffee

and Almonds which is a great source of phosphorus

Recommendations:

Brazilian Nuts coffee Afghani Seeds are a greatBrazilian Nuts: The Brazil nut is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. It is one of the largest and longest lived trees in the Amazon rainforest. These types of nuts are ideal for a gift, snacking, gift trays, baking, and trail mixes. You can even put them in a bowl as an office snack. They are fresh, healthy, and tasty full of Fiber and protein.